Healthy
Meals
We cook meals daily and deliver them fresh within 2-3 hours. All meals are cooked using only raw ingredients. There is no use of tinned/canned or premade sauces or dressings. Legumes, nuts and whole grains are soaked overnight to activate them and enhance their nutritional value. We try to keep our meals close to WFPB (Whole foods plant based). Though to keep the variety in the menu there are some comfort/popular foods.
Our menu changes with the season so to maximize the use of fresh produce. We mainly use Australian grown ingredients to support Australian farmers and cut down the food miles.
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How it works?
Only 2 dishes are cooked each day, Mon-Fri as given in the menu. Our menu rotates on monthly basis, with everyday and everyweek's menu different. So this means, you receive new meals every week and every day for a month. Total 40 recipes are cooked in a month which means if you order only one recipe each day, no meal would be repeated for 2 months.
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How to place an order?
Decide what meal plan suits you - weekly or monthly plan with how many meals per day and note the price. Then fill out the Meal selection form linked to the order button and make the payment to our bank account. That's all!
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Other options are :
Menu
GF - Gluten free, S - Soy, N - Nut, gf - ask for gluten free
Week 1
Mon
Veggie Balls
Fried veggie dumplings in sweet and sour sauce + Brown rice
GF
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Semolina Pancakes
Savory Semolina pancakes with veggies
Tues
Biryani
Aromatic combination of rice and veggies. GF
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Sushi Bowl
Soybeans, fresh veggies, sushi brown rice, nori, gari
GF
Wed
Herbed potatoes
Potatoes tossed in spices with lost of herbs
GF
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Mediterranean plate
Chickpeas, brown rice, olives, cucumber, tomato, red onion, herbs
GF
Thu
Fri
Mung Dahl
Mung beans in tomato and onion gravy with asian spices. With Brown rice
GF
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Lentil Shepherd's pie
Lentils with veggies baked and a layer of potatoes GF
Spicy Sorghum fluff
Veggies and red sorghum tossed in special spices
GF
Ful Medames
Egyptian traditional, faba beans with tomatoes, garlic and lemon + Turkish bread
gf
Week 2
Mon
Pink hummus bowl
Beetroot Hummus, cous cous, carrot, tomato, capsicum
gf
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Pea and sweet potato pilaf
Peas, sweet potato, rice
GF
Tues
Veggie stir fry
Stir fried seasonal veggies with, chili and garlic oil. Brown rice GF, S
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Quesidilla
Mexican special Fava beans and rice filled wraps with salsa and nut based sour cream
N
Wed
Veggie spud with muhamarra
Seasonal veggies, potatoes with special homemade walnut and grilled capsicum dip
GF
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Asian bowl
Crunchy activated Mung beans, brown rice, veggies peanuts, lemony coconut dip
GF
Thu
Fri
Curried Veg Mince
Veggies minced tossed in spices and tomato sauce
Brown rice
GF
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Tangy Bean Salad
Sweet and sour salad fava bean, chickpea, brown chickpea, veggies N, GF
Eggplant curry with polenta
Eggplant, onion, tomato curry
GF
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Brown chickpea curry
Brown small chickpeas in onion and tomato curry. Brown rice
GF
Week 3
Mon
Kofta Curry
Fried Potato dumplings in a creamy tomato sauce. Brown rice
GF
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Paella
A classic Spanish dish -rice, veggies cooked with rosemary and thyme
GF
Tues
Indian Bowl
Spiced up brown chickpeas, veggies, Brown rice, pickle and chutney
GF, S
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Lentil Pancakes
Traditional Indian pancakes made with whole Bengal gram and mung beans
GF
Wed
Potato and pea curry
Potato and peas in the traditional Indian style
GF
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Kungpao chickpea
Chickpeas in a Korean sweet and sour sauce. Brown rice
N, S, GF
Thu
Fri
Samosa wrap
Wraps with samosa filling
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Yellow dahl
Dahl with veggies, curry leaves, tamarind. White rice
GF
Sorghum Field Pea salad
Field pea, tomato, onions, and red sorghum
GF
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Red lentil daal
Dahl and white rice
GF, N
Week 4
Mon
Chole bhature
Spicy chickpeas in gravy with a traditional fried Indian bread
gf
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Beetroot lemon rice
Lemony rice with beetroot and peanuts
GF
Tues
Mexican bowl
Fava beans, brown rice, veggies, homemade nut based sour cream GF
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Onion parantha
Pan toasted Indian bread with a filling of spiced potatoes and onions
Wed
Potato Salad
Potatoes, celery, apples, nut based creamy dressing
GF
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Masala eggplant with lavash
Spicy Eggplants with lebanese bread Lavash
gf
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Thu
Fri
Thai curry
Seasonal veggies in coconut milk and kafir lime. White rice
GF
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Chickpea curry
Chickpea curry with white rice
GF
Polenta fluff
Dukkhah seasoned fluffy polenta and veggies
N, GF
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Mujjadra
Middle eastern favorite, Red Lentils with spiced rice and fried onions
GF
Weekly plan
5 meals/week
1 meal/day
$65
$62
$3 OFF with container
plus $10 Delivery fee
10 meals/week
2 meals/day
$125
$120
$5 OFF with container
plus $10 Delivery fee
15 meals/week
3 meals/day
$173
$165
$8 OFF with container
plus $10 Delivery fee
20 meals/week
4 meals/day
$210
$200
$10 OFF with container
plus $10 Delivery fee
Monthly plan
20 meals/month
1 meal/day
$260
$250
$10 OFF with container
Delivery free
40 meals/Month
2 meals/day
$500
$480
$20 OFF with container
Delivery free
60 meals/Month
3 meals/day
$690
$660
$30 OFF with container
Delivery free
80 meals/Month
4 meals/day
$840
$800
$40 OFF with container
Delivery free
Container
Discounts
Everyone has plenty of containers at home. Why not put them in use and save money and the planet.
IT IS SUPER EASY !!! Your first delivery will be in our container and we pick containers for rest of the meals. On the last day of order, we return all your extra containers, if you are not continuing the orders.
Portion
Size
Our meals come in different portions. Things like soups, risotto would be 750ml. Stews and curries with rice/potato/salad are close to 1L. Food like Lentil shepherd's pie, stuffed flat bread, burrito, wraps, cake slice, comes by piece.
Delivery/
Pick-ups
Deliveries:
3:30pm to 5:30pm
(only in Eltham, Eltham North, Monty, Briar Hill, some parts of Greensborough/St Helena/ Research)
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Pick ups:
7am to 7pm
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Holidays:
Closed on public holidays