Healthy
Meals

We cook meals daily and deliver them fresh within 2-3 hours. All meals are cooked using only raw ingredients. There is no use of tinned/canned or premade sauces or dressings. Legumes, nuts and whole grains are soaked overnight to activate them and enhance their nutritional value. We try to keep our meals close to WFPB (Whole foods plant based). Though to keep the variety in the menu there are some comfort/popular foods.

Our menu changes with the season so to maximize the use of fresh produce. We mainly use Australian grown ingredients to support Australian farmers and cut down the carbon footprint.

How it works?

Only 2 dishes are cooked each day, Mon-Fri as given in the menu. Our menu rotates on monthly basis, with everyday and everyweek's menu different. So this means, you receive new meals every week and every day for a month. Total 40 recipes are cooked in a month which means if you order only one recipe each day, no meal would be repeated for 2 months.  

How to place an order?

Decide what meal plan suits you - weekly or monthly plan with how many meals per day and note the price. Then fill out the Meal selection form linked to the order button and make the payment to our bank account. That's all!

Other options are :

Menu

GF - Gluten free,   S - Soy,   N - Nut, gf - ask for gluten free

Week 1

Mon

Veggie Balls

Fried veggie dumplings in sweet and sour  sauce + Brown rice

GF

Semolina Pancakes

Savory Semolina pancakes with veggies 

Tues

Biryani

Aromatic combination of rice and veggies.      GF 

Sushi Bowl

Soybeans, fresh veggies, sushi brown rice, nori, gari

GF

Wed

Herbed potatoes

Potatoes tossed in spices with  lost of herbs

GF

Mediterranean plate

Chickpeas, brown rice, olives, cucumber, tomato, red onion, herbs

GF

Thu

Mung Dahl

Mung beans in tomato and onion gravy with asian spices. With Brown rice        

GF

Lentil Shepherd's pie

Lentils with veggies baked and a layer of potatoes  GF

Fri

Spicy Sorghum fluff

Veggies and red sorghum tossed in special spices 

GF  

 

Ful Medames

Egyptian traditional, faba beans with tomatoes, garlic and lemon + Turkish bread

gf

Week 2

Mon

Pink hummus bowl

Beetroot Hummus, cous cous, carrot, tomato, capsicum

gf

Pea and sweet potato pilaf

Peas, sweet potato, rice 

GF

Tues

Veggie stir fry

Stir fried seasonal veggies with, chili and garlic oil. Brown rice          GF,  S

Quesidilla

Mexican special Fava beans and rice filled wraps with salsa and nut based sour  cream

Wed

Veggie spud with muhamarra

Seasonal veggies, potatoes with special homemade walnut and grilled capsicum dip     

GF 

Asian bowl

Crunchy activated Mung beans, brown rice, veggies peanuts, lemony coconut dip 

GF

Thu

Curried Veg Mince

Veggies minced tossed in spices and tomato sauce

Brown rice

GF

  

Tangy Bean Salad

Sweet and sour salad fava bean, chickpea, brown chickpea, veggies   N, GF

Fri

Eggplant curry with polenta

Eggplant, onion, tomato curry       

GF  

Brown chickpea curry

Brown small chickpeas in onion and tomato curry. Brown rice   

GF

Week 3

Mon

Kofta Curry

Fried Potato dumplings in a creamy tomato sauce. Brown rice

GF

Paella

A classic Spanish dish -rice, veggies cooked with rosemary and thyme  

GF

Tues

Indian Bowl

Spiced up brown chickpeas, veggies, Brown rice, pickle and chutney

GF,  S

Lentil Pancakes

Traditional Indian pancakes made with whole Bengal gram and mung beans     

GF

Wed

Potato and pea curry

Potato and peas in the traditional Indian style

GF

Kungpao chickpea

Chickpeas in a Korean sweet and sour sauce. Brown rice         

N, S, GF

Thu

Samosa wrap

Wraps with samosa filling   

Yellow dahl

Dahl with veggies, curry leaves, tamarind. White rice

GF

Fri

Sorghum Field Pea salad

Field pea, tomato, onions, and red sorghum

GF

Red lentil daal

Dahl and white  rice

GF, N

Week 4

Mon

Chole bhature

Spicy chickpeas in gravy with a traditional fried Indian bread

gf

Beetroot lemon rice

Lemony rice with beetroot and peanuts       

GF

Tues

Mexican bowl

Fava beans, brown rice, veggies, homemade nut based sour cream   GF 

Onion parantha

Pan toasted Indian bread with a filling  of spiced potatoes and onions

Wed

Potato Salad

Potatoes, celery, apples, nut based creamy  dressing

GF

Masala eggplant with lavash

Spicy Eggplants with  lebanese bread Lavash 

gf    

Thu

Thai curry

Seasonal veggies in coconut milk and kafir lime. White rice

GF

Chickpea  curry

Chickpea curry with white rice

GF

Fri

Polenta fluff

Dukkhah seasoned fluffy polenta and veggies     

N, GF

Mujjadra

Middle eastern favorite, Red Lentils with spiced rice and fried onions       

GF

We are closed from 15 December - 31 January 

Weekly plan

5 meals/week

1 meal/day

$65

$62

$3 OFF with container 

plus $10 Delivery fee

10 meals/week

2 meals/day

$125

$120

$5 OFF with container

plus $10 Delivery fee

15 meals/week

3 meals/day

$173

$165

$8 OFF with container

plus $10 Delivery fee

20 meals/week

4 meals/day

$210

$200

$10 OFF with container

plus $10 Delivery fee

Monthly plan

20 meals/month

1 meal/day

$260

$250

$10 OFF with container 

Delivery free

40 meals/Month

2 meals/day

$500

$480

$20 OFF with container

Delivery free

60 meals/Month

3 meals/day

$690

$660

$30 OFF with container

Delivery free

80 meals/Month

4 meals/day

$840

$800

$40 OFF with container

Delivery free

 

Container
Discounts

Everyone has plenty of containers at home. Why not put them in use and save money and the planet.
IT IS SUPER EASY !!! Your first delivery will be in our container and we pick containers for rest of the meals. On the last day of order, we return all your extra containers, if you are not continuing the orders. 

Portion
Size

Our meals come in different portions. Things like soups, risotto would be 750ml. Stews and curries with rice/potato/salad are close to 1L. Food like Lentil shepherd's pie, stuffed flat bread, burrito, wraps, cake slice, comes by piece. 

 

Delivery/
Pick-ups

Deliveries:

3:30pm to 5:30pm

(only in Eltham, Eltham North, Monty, Briar Hill, some parts of Greensborough/St Helena/ Research)

Pick ups:

7am to 7pm

Holidays:

Closed on public holidays