Healthy
Meals
We cook meals daily and deliver them fresh within 2-3 hours. All meals are cooked using only raw ingredients. There is no use of tinned/canned or premade sauces or dressings. Legumes, nuts and whole grains are soaked overnight to activate them and enhance their nutritional value. We try to keep our meals close to WFPB (Whole foods plant based). Though to keep the variety in the menu there are some comfort/popular foods.
Our menu changes with the season so to maximize the use of fresh produce. We mainly use Australian grown ingredients to support Australian farmers and cut down the carbon footprint.
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How it works?
Only 2 dishes are cooked each day, Mon-Fri as given in the menu. Our menu rotates on monthly basis, with everyday and everyweek's menu different. So this means, you receive new meals every week and every day for a month. Total 40 recipes are cooked in a month which means if you order only one recipe each day, no meal would be repeated for 2 months.
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How to place an order?
Decide what meal plan suits you - weekly or monthly plan with how many meals per day and note the price. Then fill out the Meal selection form linked to the order button and make the payment to our bank account. That's all!
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Other options are :
Menu
GF - Gluten free, S - Soy, N - Nut
Week 1
Mon
Beetroot Risotto
Beetroot, red sorghum, coconut cream
GF
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Scalloped Potatoes
Baked potatoes in homemade almond & macadamia cream N, GF
Tues
Kungpao Chickpea
Chickpeas in a Korean sweet and sour sauce. Brown rice
N, S, GF
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Mushroom Pea Curry
Mushroom and peas in white creamy sauce. Brown rice
N, GF
Wed
Falafel + Cous cous
Fried dumplings of chickpeas with cous cous salad
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Pumpkin Soup
Pumpkin, caramelized onions and walnuts
N
Thu
Daal Makhani
Black lentils simmered in tomato, onion, ginger sauce. White rice
GF
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Indian Pancakes
Savory Semolina pancakes with veggies
Fri
Curried Mince
Veggies minced tossed in spices with fresh onions and tomatoes. Brown rice
GF
Gallete
French classic, savory pie with pumpkin and beetroot
Week 2
Mon
Veg Manchurian
Veg fried dumplings in a sweet and sour sauce. White rice
GF
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Green GoDdess Soup
Greens, mung bean and green peas blended with sweet asian spices GF
Tues
Leek & Potato soup
Creamy soup of leeks and potatoes
N, GF
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Potato and Onion parantha
Pan toasted Indian bread with a filling of spiced potatoes and onions
Wed
Biryani
Aromatic combination of rice and veggies. GF
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Chickpea Curry
Chickpeas in coconut and onion sauce. Brown rice
GF
Thu
Golden oats
Baked veggies over creamy turmeric savory oats
GF, N
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Dukkah spiced Polenta fluff
Dukkhah seasoned fluffy polenta and veggies
N, GF
Fri
Mujjadra
Middle eastern favorite, Red Lentils with spiced rice and fried onions
GF
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Broccoli Casserole
Baked broccoli and potatoes in homemade nutty creamy sauce and rice
GF, N
Week 3
Mon
Aloo Puri
Peas and potatoes fry with a traditional Indian bread
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Turmeric dahl + potatoes
A very aromatic daal with tamarind and tomato sauce. White rice and spiced potatoes
GF
Tues
Veggie Stir fry
Stir fried seasonal veggies with, chili and garlic oil. Brown rice GF, S
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Lentil Pancakes
Traditional Indian pancakes made with whole Bengal gram and mung beans
GF
Wed
Biscuit pot pie
American classic, cookie dough baked in a gravy with seasonal veggies.
N
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Beetroot Lemon Rice
Lemony rice with beetroot and peanuts
GF, N
Thu
Thai Curry
Seasonal veggies in lemony coconut sauce. Brown rice GF
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Tagine + Cous Cous
Middle Eastern special, Chickpeas and seasonal veggies in sweet aromatic sauce. N
Fri
Mushroom Almond soup
Mushrooms, almonds, almond milk
N
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Pumpkin Risotto
Chunky pumpkins bites and rice in creamy pumpkin sauce
GF, N
Week 4
Mon
Kadhi Pakoda
Very traditional Indian dish, soft dumplings made with chickpea flour in creamy sour sauce. White rice
GF, N
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Lentil Shepherd’s Pie
Lentils with veggies baked and a layer of potatoes GF
Tues
Cowboy Stew
Potato, carrot, corn and soy nuggets stew with polenta GF
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Cleansing Khichdi
Savory oats, lentil, turmeric
Wed
Mix veg Gozleme
Pan toasted Arabic bread with filling of veggies
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Mung dahl
Mung beans in tomato and onion gravy with asian spices. With Brown rice
GF
Thu
Minestrone Soup
Beans, lentil, veggies soup
GF
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Mix Veg Casserole
Seasonal veggies baked in creamy sauce with rice GF, N
Fri
Small chickpea curry
Brown small chickpeas in onion and tomato curry. Brown rice
GF
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Asian style pasta soup
Brothy soup with greens and veggies and hand cut pasta
GF
Weekly plan
5 meals/week
1 meal/day
$65
$62
$3 OFF with container
plus $10 Delivery fee
10 meals/week
2 meals/day
$125
$120
$5 OFF with container
plus $10 Delivery fee
15 meals/week
3 meals/day
$173
$165
$8 OFF with container
plus $10 Delivery fee
20 meals/week
4 meals/day
$210
$200
$10 OFF with container
plus $10 Delivery fee
Monthly plan
20 meals/week
1 meal/day
$260
$250
$10 OFF with container
Delivery free
40 meals/week
2 meals/day
$500
$480
$20 OFF with container
Delivery free
60 meals/week
3 meals/day
$690
$660
$30 OFF with container
Delivery free
80 meals/week
4 meals/day
$840
$800
$40 OFF with container
Delivery free
Container
Discounts
Everyone has plenty of containers at home. Why not put them in use and save money and the planet.
IT IS SUPER EASY !!! Your first delivery will be in our container and we pick containers for rest of the meals. On the last day of order, we return all your extra containers, if you are not continuing the orders.
Portion
Size
Our meals come in different portions. Things like soups, risotto would be 750ml. Stews and curries with rice/potato/salad are close to 1L. Food like Lentil shepherd's pie, stuffed flat bread, burrito, wraps, cake slice, comes by piece.
Delivery/
Pick-ups
Deliveries:
3:30pm to 5:30pm
(only in Eltham, Eltham North, Monty, Briar Hill, some parts of Greensborough/St Helena/ Research)
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Pick ups:
7am to 7pm