Surviving the Silly Season
Getting through the holiday season in a mindful way. Self-preservation and thought for the planet is key.
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Elsie L
- Nov 11, 2021
- 5 min
Healthy Planet, Healthy People
Our health is tied to the health of our planet and urgent transformations are needed to prevent further deterioration of human lives
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Anika P
- Nov 4, 2021
- 3 min
Omega-3 and why we need it
What is omega-3, and how can we get it while following a plant-based diet? Find out now...
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Melrose Z
- Oct 20, 2021
- 4 min
Sorghum is the New Quinoa
If you're looking for a nutritious gluten-free staple food, sorghum is your new best friend. Here's why...
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Elsie L
- Oct 12, 2021
- 5 min
COVID-19: The Great Awakening
COVID-19 is humanity's wake-up call that all is not well with our planet, our home. It is the awakening that we need to change before...
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Sabah H
- Sep 13, 2021
- 3 min
Finding My Why: Sabah H
FoMO - A trending hashtag or a social problem? FoMO or “Fear of Missing Out” is more than a fun hashtag, it’s something we all fall...
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Jangira L
- Aug 22, 2021
- 3 min
Finding My Why: Jangira L
In our fifth instalment of introducing our blog team to you, Jangira writes about the interconnection between healthy choices, the...
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Melrose Z
- Aug 6, 2021
- 3 min
Finding My Why: Melrose Z
As our team grows we would like to introduce you to our newest members. Here, one of our superstar bloggers, Melrose, talks about what...
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Vasundhara Kandpal
- Jun 16, 2021
- 2 min
4 sure shots to weight loss
Are you looking to shed that extra few kilos or many extra kilos? The list here is something that will help you see results in a month or...
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Vasundhara Kandpal
- Jun 7, 2021
- 1 min
Everyday must have foods!
Dr Michael Gregor is a well known American physician for his book - "How not to die". He cures his patients on diets rather then on...
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Vasundhara Kandpal
- Feb 12, 2021
- 1 min
Greens are best as anti-depressants!
Food can be very healing if chosen wisely. Conditions like depression and anxiety can be prevented, treated or well managed with the...
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Vasundhara Kandpal
- Feb 12, 2021
- 1 min
Fibre is the solution for chronic constipation!
More than 70% people suffer from. chronic constipation. Unfortunately the medical system doesn't train our doctors to advise easy...
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